Mindfulness Meditation Free Offer For Mental Health Awareness Week

Meditation can act as a wonderful  braking system bringing a moment of stillness and calm  in the midst of the stresses of daily living and time to refocus on creating what you want. For the month of May I’m offering a Free half hour Bespoke Mindfulness Meditation Session for  those of you needing relief from stress, anxiety, depression and overwhelm. The session  includes a guided meditation and deep relaxation for mind/body/spirit  using breath control and stillness to experience present moment awareness  and creative visualisation techniques to create your perfect day or focus on a goal you wish to achieve .

For further information and to book call 07712 257999

Sessions can also be done on skype.