Meditation can act as a wonderful braking system bringing a moment of stillness and calm in the midst of the stresses of daily living and time to refocus on creating what you want. For the month of May I’m offering a Free half hour Bespoke Mindfulness Meditation Session for those of you needing relief from stress, anxiety, depression and overwhelm. The session includes a guided meditation and deep relaxation for mind/body/spirit using breath control and stillness to experience present moment awareness and creative visualisation techniques to create your perfect day or focus on a goal you wish to achieve .
For further information and to book call 07712 257999
Sessions can also be done on skype.